PERSONAL DEVELOPMENT

toddler-with-sunflower
We must not allow other people’s limited perceptions to define us.

– Virginia Satir

 EXPERIENTIAL WORKSHOPS

These workshops explore a number of topics relevant to self-development and personal growth. They are full days offering an experiential journey that focusses on a specific topic.

Topics include: Codependency & Boundaries in Relationships; Inner Child Healing; The Gifts of Imperfection: Managing Vulnerability & Shame; Forgiveness; Grieving & Healing; Who Am I? ;  and Finding a Personal Spirituality.

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CODEPENDENCY & BOUNDARIES in RELATIONSHIPS

Where do I end and where do others begin? How can I meet my needs for connection, safety, respect, honesty and intimacy in my relationships.

HEALING THE INNER CHILD

We can’t change the past, but we can change our relationship to it.
Heal some of your childhood memories in a loving, non-judgmental environment.
Based on the work of John Bradshaw, Charles Whitfield and Lucia Capaccione.

THE GIFTS OF IMPERFECTION: MANAGING VULNERABILITY & SHAME

Develop your capacity to manage vulnerability and shame and enhance your ability to embrace life fully. Inspired by the work of Brene Brown.

FORGIVENESS

Letting go of resentments towards self and others.

GRIEVING & HEALING

Mourning is a process that can bring us peace, a sense of completion and a more meaningful relationship with life. Find your next step in healing loss in a supportive community.

WHO AM I?

Without roles and responsibilities, what is left?
A space to explore, create and express who you want to be and how to get there.

MOVING TOWARDS A PERSONAL SPIRITUALITY

Exploring the mystery of spirituality.
What it means to you and how can you embrace it in your life?

‘Each of these workshops is like a booster pack for your therapy. They really jump you forward in leaps and bounds in your personal journey to recovery. It’s not anything I ever saw myself doing, but it’s been so helpful and so safe.
Thank you.’ Tanya  M (workshop participant)