Cosmo Form Workshop


9:30 am - 12:00 pm


3 Prospect Hill Road Wynberg, Cape Town
3 Prospect Hill Road, Wynberg, Cape Town


What if those recovering from addiction, or co-dependency, could find new ways to get what the drugs or relationships used to offer?

My own journey to recovery, as well as that of my clients, has made it clear that in order to heal, people need to find new ways of accessing states such as love, peace, unity, relaxation, energy, confidence and expansion.

The Cosmo Form allows quick access to such expanded states of awareness. It also reveals the comforting knowledge that such illusive states are also available outside substance abuse and co-dependency. In addition, practicing together allows a group to share their experiences from a new place of awareness. Consequently, the growth opportunities offered through group work are enhanced.

Please join us for a morning workshop at Prospect Hill in order to experience the Cosmo.


The Cosmo form is a simple movement practice which can be done alone or with another. It takes about five to ten minutes to complete, depending on the speed that it is done at.  Furthermore, the practice of the Cosmo Form can later be combined with a longer practice, called the Reality Form. This allows states accessed through the Cosmo Form, to be integrated into daily living.

During the workshop you will learn how to practice, and teach, the Cosmo Form alone as well as with a partner. There will also be the opportunity to share new insights into recovery within the group.

Facilitated by: Helena Wagener, an accredited ‘Form – Reality Practice™’ teacher.
Cost: By donation – R250 suggested
Contact: –082 8526145 to book or for more information

For a short YouTube clip, please click here.