Be.Longing Inner Child Recovery Workshop Series: Disarming the Inner Critic – Daring Greatly


8:45 am - 4:00 pm



3 Prospect Hill Road Wynberg, Cape Town
3 Prospect Hill Road, Wynberg, Cape Town


Are you missing some important parts of yourself?
Would you like more joy and spontaneity in your life?
Do you long to feel more at home in the world?

This series of One-day Workshops offers a journey of self-connection and integration:

Disarming the Inner Critic: daring greatly
Friday 15th May

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Do you sometimes make yourself small to keep your inner critic quiet?
Would you like to support yourself in standing up to ‘never good enough’ and ‘who do you think you are’?
Join us in exploring how to disarm the inner critic and move towards your heart’s longings.

Healing the Past: meeting needs
Friday 12th June

Re-claiming Joy:
The Playful Child: practicing acceptance
Friday 24th July
The Creative Child: building trust
Friday 21st August
The Spiritual Child: knowingness & belonging
Friday 18th September

We will use powerful Inner Child healing processes (inspired by the work of Lucia Cappachione) and exercises influenced by Mindfulness practice, Non-violent Communication, Narrative Therapy and the work of Brene Brown, to establish a safe and creative space in which to engage new experiences.

Katy Menell is a registered counsellor with a background in Inner Child work that has inspired her to create spaces for others to use the power of their imagination to change their lives.

Wonderful and useful. I made real progress in a day, which always pleasantly surprises me!…This is most important work.” Julia Clark, past workshop participant.

“I loved the ease, the safety and patience with which I could connect with my inner child. Beautifully crafted and held by Katy” Anon, past participant.



Bookings are closed for this event.