Workshop Series on Recovering your Inner Child: The Inner Nurturing Parent – Developing Self-Empathy


8:45 am - 4:00 pm



3 Prospect Hill Road Wynberg, Cape Town
3 Prospect Hill Road, Wynberg, Cape Town

Are you stuck in old relationship patterns?
By changing your relationship with yourself, you can release the past and open up a new future.


This series of 3 x One-day workshops will explore the following topics:

The Inner Nurturing Parent: Developing Self-Empathy Friday 7th March 

Do you struggle to identify your feelings and needs?
Is it easier to care for others than to care for yourself?
one-day workshop will help you to develop your capacity to appreciate, understand and take care of yourself and enrich your life experience.

The Inner Protective Parent: Representing yourself and establishing Safety in your relationships Friday 11th April
Disarming the Inner Critic: Daring Greatly Friday 16th May

We will use powerful Inner Child healing processes (inspired by the work of Lucia Cappachione) and exercises influenced by Mindfulness practice and the work of Brene Brown, to set up a safe and creative space to open up new options.

My experience of the series of workshops was truly profound.  I have done some dabbling with inner child work in the form of guided meditations & reading self-help inner child healing type books, but the practical connection & work we did in the series you ran was really so good. Your gentle & supportive & inspiring facilitation was wonderful, I am so grateful for your assistance in my healing journey.” Louise, past participant.

Katy Menell is a registered counsellor with a background in Inner Child work that has inspired her to create spaces for others to use the power of their imagination to change their lives.


Bookings are closed for this event.