A Taste of the Form: an Introductory Workshop


9:30 am - 12:30 pm



3 Prospect Hill Road Wynberg, Cape Town
3 Prospect Hill Road, Wynberg, Cape Town


“What opens up in moving in ‘The Form’ is vast space with no one in it. There is movement as pure Self, inside a place that has no self. This is the union of form and formlessness.” Bernie Prior

A Taste of The Form’ – is an Introduction Workshop to a profound instrument of awakening called The Form – Reality Practice™. Join us in the immediacy and beauty of being danced by your Being.The Introductory workshop will offer an opportunity to learn more through direct practice of a part of the Form.

The Form is a profound instrument of awakening. Uniquely it can be practiced alone, or shared with another. When shared, one person sits on a chair; the other moves slowly around them in a sequence of specific movements. It may appear as a slow graceful dance – stillness in motion.

Mainly the movements are of the body; the feet, shoulders and head are each held briefly. The entire movement usually takes between 20 and 35 minutes. With eyes closed, looking into blackness, one places one’s full attention on the sensations in the body. The inner experience is indescribable, yet deeply felt. One opens as unchangeable spacious awareness in which everything takes place.

For a short Youtube clip please visit: https://www.youtube.com/watch?v=dKICKMlO_yc

Facilitated by: Helena Wagener forming part of the Global The Form – Reality Practice™ teacher’s program.

Contact Helenahelena@biosynergetics.co.za to book or for more information

Should you feel called to learn more of The Form – Reality Practice™ a Two Day Intensive: ‘Stepping into Being’ will allow you the opportunity to learn Part 1 and 2 of the Form. See https://www.prospecthill.co.za/events/form-2-day-intensive-stepping/

This is what Helena has to say about her experience of the Form:

Before the Form I saw my daily life as nothing more than a support system for my spiritual life. I lived only for the moments when I could step out of life and find peace in nature, meditation, dance and sleep. After the Form an inner stillness has been opening into all forms of my life.  Patterns I have struggled against my entire life started dissolving. As a result my relationship to others, work, nature and myself has transformed and I am for the first time able to see beyond known patterns into the unknown. My life has changed radically and many new opportunities has opened for me to be all that I can.  I feel as if I am standing on the edge of undreamt of possibilities and as I look deeper and deeper into my being my every day life is transformed and made whole.


Bookings are closed for this event.