The release of addiction’s hold requires awareness: awareness of where we keep ourselves hobbled and stressed, where we ignore our emotions, restrict our expression of who we are, frustrate our innate human drive for creative and meaningful activity, and deny our need for connection and intimacy.”

Gabor Maté

Counselling

Counselling available to anyone affected by addiction, self-defeating behaviour, trauma or loss.

Therapeutic Groups

A range of therapeutic groups are available that offer safe, communal spaces that support healing and growth.

Personal development

We offer workshops and short courses exploring a range of topics relevant to self-development and personal growth.

Professional Development

Professional development to enhance capacity to manage self-defeating behaviours effectively in a variety of contexts.