These workshops explore a number of topics relevant to self-development and personal growth. They are full days offering an experiential journey that focuses on a specific topic.

Topics include: Codependency & Boundaries in Relationships; Inner Child Healing; The Gifts of Imperfection: Managing Vulnerability & Shame; Forgiveness; Grieving & Healing; Who Am I? ;  and Finding a Personal Spirituality.

‘Each of these workshops is like a booster pack for your therapy. They really jump you forward in leaps and bounds in your personal journey to recovery. It’s not anything I ever saw myself doing, but it’s been so helpful and so safe.
Thank you.’

Tanya  M (workshop participant)


These online and face-to-face stand alone workshops and workshop series use a movement based expressive arts approach to harness body wisdom and imagination to develop resources for the art of living.