March Newsletter


As we write this, the fire is raging on the South Penisula and we are reminded of the prayer for serenity to accept the things we can’t control and the courage to change the things we can. Our Be.Longing – Inner Child Workshop Series has thus far been a place to work on just that.  This month we begin a series of workshops on Inner Parenting. If you have been thinking of trying out one of these workshops, this is a great time to join. We also have a new offerings in the form of an exciting and practical Recovery Booster and more Breathwork.
Hope you join us this month to harvest some of the bounty of your inner resources.
Wishing that you keep cool,
Jean & Katy

  • Be-longing Inner Child Recovery Workshop Series: The Nurturing Parent – Developing Self-empathy on Friday 20th March

If you have learned ways of treating and relating to yourself that do not serve you, here is a golden opportunity to upskill your ‘Inner Parent’. By learning how to relate to your Inner Child in a more loving and protective way you can ‘get on your own side’ and enrich your life and relationships immeasurably.

Following this workshop will be The Inner Protective Parent: Creating Safety; Disarming the Inner Critic: Daring Greatly; Healing the Past: Changing Relational Images.  These work well together as a series. For more information including NEW DISCOUNTS and to book visit:

  • Connecting with self & others: Weekly facilitated support group

This weekly facilitated support group will provide a space to practice skills for developing compassion towards yourself and others. It offers  a valuable opportunity  to benefit from the healing power of supportive community.The group is facilitated by Katy Menell. For more information visit:…-support-group/

  • Inspirational Breathwork Introductory Group Session: Monday 23rd February 6.30-8.30pm

Breathwork is 100% experiential and zero% theoretical and can therefore only really be experienced. This Introductory Workshop is an opportunity to be immersed in a direct experience of the healing powers of the breath. Facilitated by J-P Hartmann. Please visit for more information.

  • “Boost your Recovery” Workshop Saturday 11th April 9am-12pm


Are you an expert in what NOT to do, but not in WHAT TO DO?
Do you want to change your experience of recovery from one of surviving to one of thriving?
Are you feeling a little ‘stale’ in your recovery and would like a springboard to more fulfilment?
This workshop offers an inspirational space to discover and build on ‘recovery capital’, the personal resources that make recovery worth doing. Each participant will get the opportunity to create a unique road map of their journey. For more information or to book visit