Prospect Hill Recovery Practice

As the year draws to a close it is time for Endings as well as Celebrations. One of these has been our RA Course 2014 which saw 18 learners’ receive their certificates at a heart-warming event. See the picture below of (most of) the graduates. Next week is our next year-end celebration : the Creating.Change Art Exhibition , which includes great music, inspiring art and poetry. We hope that you come and enjoy the artistic offerings, great company, delicious refreshments and exciting Charity Auction. Our 2015 calendar is filling up and we are offering some AMAZING CHRISTMAS DISCOUNTS on a […]

  As we move towards the end of the year, it is a fitting time for gratitude and celebration. We hope that you will all join us in our celebration of creativity, recovery and self-discovery at our 3rd Annual Art Exhibition & Charity Auction: Creating.Change. This year we have a very exciting line-up and the auction is in support Hope House Counselling Centre. Our 3rd Recovery Assistants Course is coming to an end. The next one begins on 16th January 2015 with an Introductory Evening. See below for more details. Please note that there is still an opportunity to attend […]

  With Spring underway there is energy to clear out the old and make way for new life. Our last Releasing the Past Workshop Series on Forgiveness,provides a good opportunity to do just that. Next up there is an opportunity to nourish your spirit and explore some healthy altered states of consciousness ,with The Form workshops offered by Helena Wagener. The Cape Town Recovery Film Festival had another great year providing a festive community celebration of recovery that made space for connection and re-connection. We are following on ,with another creative recovery event in November our Annual Art Exhibition and […]

With Spring springing, Hope and Renewal are alive and well again and Cape Town has been flooded with new and exciting ideas from: the Mindfulness Conference, a Narrative Therapy Training, Charles Eisenstein – all pointing towards Connection and Possibility…We have lots more to offer you this September. It is the perfect time to step out , be inspired and entertained at the Cape Town Recovery Film Festival at the Labia. At Prospect Hill, after a rich and powerful workshop on Anger, we are following up with: Forgiveness: Finding Freedom, as the last in our current workshop series. Warm regards, Katy […]

“Anger is a signal and one worth listening to…. Those of us who are locked into ineffective expressions of anger, suffer as deeply as those of us who dare not get angry at all.” Harriet Lerner We are planning on keeping warm this August, by connecting with the hot energy of anger and finding ways to use it as an opportunity for growth at our Listening to Anger: Finding your Voice Workshop. We also have an exciting Constellation Workshop coming up and two new therapeutic groups on offer. See below for more details. Also, please take the time to read […]

  With Mid-winter past and the light slowly spreading  we are reminded of the value of compassion and supportive community in growing our lights. We have much on offer that may meet your needs for compassion, community, healing and growth. From our last workshop on Letting Go: Grieving & Healing Loss, we have some wonderful feedback in the form of a blog. If you would like to read it please visit htttp://theheartofnature.wordpress.com/2014/07/01/know-sorrow-find-joy/. We are also pleased to welcome Robert Jean-Jacques who is offering Recovery Coaching from Prospect Hill. For more information  about him, please visit https://www.prospecthill.co.za/phrp-associates/. Warm regards, Jean & […]

With Mid-winter approaching and the Dark encroaching we are reminded of the importance of keeping our Inner Light aglow. Prospect Hill has much to offer during these Winter months that can help you to do just that. Our Releasing the Past Workshop Series and another exciting Family Constellation Workshop with Amanda Gifford are just two of the many! Warm regards, Jean & Katy Workshop on Letting Go: Grieving & Healing Loss on Friday 27th June The first of our Releasing the Past Workshop Series offers a supportive community in which to heal loss and make peace with the past. Early […]

With our focus in May on disarming the Inner Critic, we have been thinking a lot about our attitudes towards ourselves Hearing precious stories from others about finding new, kinder and more appreciative ways of viewing themselves has inspired us to do the same. One great suggestion is to write a Love Letter to yourself expressing all the things you value and adore about yourself. Does that make you cringe? If so, think carefully about what that might mean about your primary relationship (with yourself). Interested? Come and join us for the Standing up to your Inner Critical Parent: Daring […]

As we move into Autumn and the public holiday season, we are enjoying the bounty of summer and gathering resources for the winter days ahead. Prospect Hill has much  to celebrate from the first quarter of the year, including an engaged and stimulating group of participants on our Recovery Assistants Course  and a rich and inspiring start to the Recovering your Inner Child Workshop Series. In April we begin Module 2 of the RA Course and also offer The Workshop on the Inner Protective Parent: Creating Safety in Relationships, see below for more details. We are happy to be welcoming […]